Abdominal Muscles – Myths and Mistakes

The critical element for the abdominal muscles? Research has shown that there is a sequence in particular within a series each year that offers maximum benefits to all of the affected abdominal muscles. This sequence makes every exercise more effective, than those same exercises individually. The combination of elements creates a whole greater than the sum of […]

Yoga Nidra for Sleep

Introduction to Yoga Nidra for Sleep Yoga is the ancient Indian science of spiritual and mental discipline which involves meditation and various postures (called asanas) to help unite the body and soul. There are many advantages of yoga including a strong and flexible body, mental calmness, weight loss, and overall good health. One of the […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top