In this Pure Garcinia Cambogia extract review (GCE), we will cover a couple of topics about Garcinia Cambogia as listed below. We aim to provide facts backed by research and evidence so that readers have the right facts about Garcinia Cambogia as a weight loss supplement.
What is Garcinia Cambogia?
Garcinia Cambogia Extract and Weight Loss – How Does It Work?
Are There Other Benefits of Taking Garcinia Cambogia Extract?
Potential Garcinia Cambogia Side Effects
Our Recommendations – Where to buy Pure Garcinia Cambogia Extract
Also Read: Meal Replacement Program for Instant Fat Loss
What is Garcinia Cambogia?
Garcinia Cambogia, a tropical fruit found in India and Southeast Asia has gained much popularity as a weight loss supplement. The fruit is also known as Malabar tamarind, brindle berry, garcinia gummi-gutta, or kudam puli. It has traditionally been used as a flavoring for food products and to enhance satiety and suppress appetite.
Garcinia Cambogia Extract and Weight Loss – How Does It Work?
There are 2 main ways in which Garcinia Cambogia has been reported to promote weight loss.
1. Block Fat Production
Garcinia Cambogia extract (GCE) contains citrus acids, of which a large proportion are hydroxy citric acids or HCAs. There are four isomers, (+)- and (-)-hydroxy citric acid, and (+)- and (-)-allo-hydroxy citric acid.
The hydroxy citric acid or HCA found in Garcinia Cambogia apparently acts as a competitive inhibitor of the enzyme ATP citrate lyase. ATP citrate lyase is an enzyme crucial for fatty acid biosynthesis, or conversion of glucose into fat. So Garcinia’s HCA supposedly can help prevent the formation of fat.
Trials conducted in India and Japan have proven Garcinia Cambogia extract (HCA 60%) is effective for weight loss. The studies revealed a reduction of 5% to 8% in body fat and weight within 8 weeks. Participants also see a significant drop in their cholesterol levels. The research also suggests 1500 mg per day for moderate weight loss and 3000 mg of Garcinia Cambogia extract for aggressive weight loss. Read more about the trials.
2. Suppress Appetite
There are also studies that showed that the fruit extract is a good appetite suppressant. It increases one’s hormone serotonin levels, hence controlling food cravings and preventing compulsive overeating.
Eating can be a relief for stress and for comfort. Negative emotions such as anxiety, stress, and even depression can lower serotonin levels. This results in overeating and over time, leads to obesity. Taking the supplement offers an effective way to prevent over-eating.
Also Read: Workout Schedule for Fat Loss
Are There Other Benefits of Taking Garcinia Cambogia Extract?
Besides weight loss benefits, there are other benefits of Garcinia Cambogia.
It also lowers cholesterol and triglycerides and reduces inflammation. An 8-week study was conducted on 90 obese subjects by Georgetown University Medical Center. It showed that within 8 weeks, HCA could reduce “bad cholesterol”, ie low-density lipoprotein (LDL) and triglycerides levels by 12.9% and 6.9% respectively.
Research revealed reductions in the belly or abdominal fat after taking the extract.
Preliminary studies also suggest that it changes body composition by increasing lean muscle mass. You might have heard about it from TV media too. However, in this aspect, we found little evidence to substantiate this claim fully.
Potential Garcinia Cambogia Side Effects
The majority of those who take Garcinia Cambogia supplements does not experience any side effect. However, there are also some users who suffered from nausea, digestive tract discomfort, dry mouth, and headache.
As GCE is proven to increase serotonin levels, it should not be taken together with antidepressants known as selective serotonin reuptake inhibitors (SSRIs). These antidepressants also increase serotonin levels. Such dual action will lead to serotonin toxicity.
The recommended maximum daily intake is 1500mg though it is relatively safe to take up to 3000mg. Animal trial studies show that there are no associated risks at 5000mg but currently, this intake level has not been replicated in human trials.
Also Read: How to Detox Your Body Completely
Our Recommendations – How to buy Pure Garcinia Cambogia Extract
Garcinia Cambogia extract simply cannot be ignored as a potent weight loss supplement. However, there are thousands of supplements on the market and it can be confusing to consumers.
Here’s a checklist to consider before you buy any Garcinia Cambogia diet pill.
1. HCA concentration – The efficacy of garcinia is optimal at a minimum of 50% to 60% HCA concentration. So be sure to check the product details.
2. Customer reviews – If a product is new and no one has tried it, you do not wish to be the first. It’s important to read customer reviews to know the good and bad about the supplement.
3. Product quality and safety – Products manufactured in the USA under Good Manufacturing Practices (GMP) offer assurance of product quality and safety.
4. No side effects – Eat the right supplement and you will not suffer any side effects. A few dissatisfied customers complaining about side effects might not mean anything. But many complaints raise a red flag.
