When beginning any bodybuilding workout, you want to first lay out your goals. What are you trying to accomplish? Do you want to get huge, big, and strong? Or are you looking to lean up so that you look especially hot during the beach season? Whatever your goals may be, the best workout for bodybuilding is what works for you.
First, you should take measurements of your entire body. Take a measurement of your chest, your biceps, your thighs, and your waist. These will be the benchmarks that you can use to gauge your progress; and also what you’ll use to determine how to tailor the best workout for bodybuilding.
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Building muscle fast is a very researched science and people from all over the world engage in such activity. Some people do it in order to have a better-looking body, while some people do it for health reasons. Either way, you will see that a bodybuilding workout is a win-win situation where you have everything to gain and nothing to lose except for that flab in your stomach.
If your goal is to get big, you have to follow the best workout for bodybuilding and always keep your weights high and your repetitions low. If, for example, you would like to build your chest, choose a weight that allows you to go through the entire frame of motion but that’s just hard enough to accomplish the last couple of reps. A good guidepost to do a warm-up set to determine if you should go up or down in weight from your previous bodybuilding workout.
Best Workout for Bodybuilding
If you’re looking to get leaner, you want to make sure that your weights are low but your reps are high. This will allow you to complete your body-building workout more quickly, which increases your pulse rate and your metabolism. Also, try to do some sort of cardio between sets. This is called cross-training and it keeps your metabolism high in order to burn as fatter as possible.
No matter which exercises you choose for your bodybuilding workout routines, make sure that you are working each muscle the same. You don’t want to end up with a lopsided body and, besides, if a body part lags behind, it could seriously hurt your progress. For example, if you constantly work your chest and biceps but you neglect your back, you will never get bigger than you are right now.
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All of your muscle groups should be worked out at the same pace. A good way to get all of your muscle groups in is to do a bodybuilding workout split. That is, work different body parts on different days. This will keep your muscles working and will allow you more rest, which is essential to any bodybuilding workout routine.
Play around with different Bodybuilding programs, different reps, and sets until you get an idea of what works for you. Just remember to keep it safe, don’t lift anything too heavy for you, and remember to keep your expectations realistic. Any bodybuilding workouts take time to show results so with time and patience and lots of hard work, you should have the physique you’re after in no time.
How do Muscles Grow
Commit to lifting weights in your bodybuilding workout routines at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing larger to avoid the stress from occurring again.
Once you head home, let the muscle mend through with nutrition and rest, it will grow larger and you will repeat this process again. Ideally, you should hit your muscles once every 72 hours so you could execute 2 upper bodybuilding workouts per week and 2 lower body workouts per week.
Muscle Building Foods
The biggest question is what foods to eat to build muscle and when to eat. You need to concentrate on eating at least 5-7x a day with balanced meals with carbohydrates, proteins, and fats. If your goal is to build muscle then you had better be eating at least 15-18 x your current body weight.
Your carbohydrates should equal about 45% of your intake, your proteins should equal about 35% of your intake and your fat should be the remaining 20% of your intake. You should concentrate on over half of those meals being hearty whole-food meals and the rest can be liquid meal replacement shakes.
Stretch Before and After the Workout
You should focus on stretching at least one-half the total that you lift weights. Among the biggest mistakes I see are people training, training, and training with no stretching. Always remember to do stretching before and after the workout. Stretching helps regenerate normal distance to the tissue and if you’re perpetually training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries.
So if you are lifting weights 4 hours a week, at least an additional 2 hours should be committed to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are an injury screaming to happen.
The Best Supplement for Muscle Growth
Avoid supplements that have not been around for longer than 3 years. I was taught this principle by an Australian strength trainer who suggested abstaining from trying any new supplement until it has been in circulation for at least three years to ensure its effectiveness over time.
This approach will simplify your life and help you avoid being swayed by the marketing hype in the latest fitness and bodybuilding magazines. By adhering to this guideline, you will only be left with a select few supplements that have stood the test of time.
Here are the ones you should go with the best supplements with high quality like multivitamins, fish oil capsules, powdered creatine, and protein powder. These products will cover your nutritional basis for health, healthy body composition, strength, and muscle mass.
