What is Colon Cleanse Detox?
Colon cleanse detox is popular in many first-world countries such as the USA, UK, Canada, and Australia. It is especially so in these countries where the problem of obesity has grown to the scale of an epidemic. This crisis is due largely to the unhealthy eating habits and less-than-active lifestyles of working adults.
Medical research and experts have different views of colon cleanse detox and its efficacy in weight loss and health restoration. But generally, the common consensus is colon cleansing and detox do have health benefits, hence the strong following.
Also Read: Lose Weight with Amazing Results
The theory behind a colon cleanse and detox is that it “cleans up” the colon of accumulated toxins, hence maintaining good colon health and digestive system. Many illnesses and ailments are often a result of poor digestive systems and colon health. Over time, the body accumulates pounds and pounds of food residues resulting in toxins from metabolic reactions in our bodies. Symptoms of poor colon health include constant tiredness, weight gain, constipation, headaches, and migraines.
Colon cleanse detox can be done via colon irrigation also known as colon hydrotherapy or simply by taking colon cleanse detox products sold in pharmacies, supermarkets, and online stores.
Colon Cleanse Detox Benefits
A healthy colon ensures that undigested food residues can be discharged from the body efficiently. It prevents bacteria and illnesses from developing.
Colon cleansing also prevents constipation. Frequent bouts of constipation can lead to hemorrhoids, anal fissures, and fecal impaction (hardened stool in the intestines).
Colon cleanse detox helps in weight loss. An average adult can carry about 15 pounds of waste, equivalent to the weight of a bowling ball. Imagine removing that 15-pound bowling ball from your body. That is the first step towards losing weight.
Regular colon cleansing and detox will prevent the future formation of waste, and improve your metabolism, hence reducing weight in the process.
It also aids in better absorption of nutrients and vitamins. Poor absorption results in mineral losses and poor health and the opposite is true, ie good absorption results in good health.
A clean colon is the first step towards better energy and vitality levels. If you are always feeling tired, then a colon cleanses detox might be what you need.
By going through colon cleansing and detox, the toxins cannot stay stagnant in your body causing permanent harm and damage. Research has shown that maintaining good colonic health reduces the risk of colon cancer.
Colon Cleanse For Weight Loss – Can A Colon Cleanse Really Help You Lose Weight?
Colon cleansing or colon cleansing for weight loss is a hot and highly contended topic. There is a camp that strongly believes a colon cleanse works for weight loss. Of course, there is another that writes it off as another weight loss fad promoted by health gurus on reality talk shows to garner more views.
Who is right then? Let’s delve into the facts and judge for ourselves.
How Does Colon Cleanse for Weight Loss Work?
Colon cleansing is popular in the USA and UK, but not yet a common practice in Asia. Colon cleansing stems from the basic ideology that our colon, being an important conduit for absorption of nutrients and minerals processed from digested food, accumulates undigested food residues and waste over time. This “dirty” colon requires “cleansing” like a sewage pipe needs its occasional flushing to clear its waste.
Truth be told when we consume foods that are lacking in fiber, the food moves through our digestive system slower and more sluggishly and produces more mucus and food residues. Metabolic waste is produced as a result, just like rubbish when left a long time in a garbage plant will start decaying and emitting gases. An average adult carries about 15 to 25 pounds of such waste.
Colon Cleanse Detox Products and Colon Irrigation
Colon cleansing detox products are available easily if you want to perform colon cleansing. They come in the form of herbal teas, enemas, laxatives, and supplements and some are taken orally while others are inserted into the body via the rectum.
Herbal teas prepared using slippery elm, marshmallow root, and tonic herbs such as lotus, peppermint, and dandelion tone are effective in colon cleansing. Other teas using carminative herbs include mints, cumin, cardamom, black pepper, and cloves.
Digestive herbs, such as ginger, parsley, fennel or cumin seed, papaya, and senna leaves are sometimes used in these herbal teas.
Enemas and laxatives are introduced into the body via the rectum to irritate the colon into expelling its content. Enemas can be prepared at home or bought from pharmacies or supermarkets. Homemade enemas for a colon cleanse detox exercise can be prepared using apple cider vinegar in water, lemon juice, catnip tea, burdock root, coffee, or probiotics.
While enemas and laxatives are generally quite effective in flushing toxins out of the colon, they are not recommended all the time due to potential side effects. They are allergic reactions, mineral imbalance, vomiting, nausea, cramps, and infections.
Most people today consume colon cleansing supplements such as Pure Colon Detox. They are formulated using pure and natural ingredients, effective for colon cleansing and detox, and convenient to take daily. There is no preparation required and no side effects.
Colon irrigation or colon hydrotherapy uses the same delivery method as enemas and laxatives. However, this is done in a clinic by a colonic hygienist or colon hydrotherapist. The practitioner will introduce gallons of water via the rectum into the body and waste is expelled from the colon via bowel movements. Coffee and probiotics might be added. Colon irrigation needs to be done for several sessions before you can see any results. Each session costs $100 on average.
Before going for colon irrigation, it is essential to speak with your family doctor as you might have medical conditions that make you an unsuitable candidate. Medical conditions include ulcerative colitis, Crohn’s disease, hemorrhoids, rectum tumors, colon tumors, heart disease, and kidney disease.
Pure Colon Detox is offering limited free trials currently. Find out more about this colon cleanse detox supplement.
Also Read: Food to Reverse the Diabetes
