The critical element for the abdominal muscles? Research has shown that there is a sequence in particular within a series each year that offers maximum benefits to all of the affected abdominal muscles. This sequence makes every exercise more effective, than those same exercises individually. The combination of elements creates a whole greater than the sum of […]
Yoga Nidra for Sleep
Introduction to Yoga Nidra for Sleep Yoga is the ancient Indian science of spiritual and mental discipline which involves meditation and various postures (called asanas) to help unite the body and soul. There are many advantages of yoga including a strong and flexible body, mental calmness, weight loss, and overall good health. One of the […]
Hairy Cell Leukemia Prognosis and Symptoms
What is Hairy Cell Leukemia? Hairy cell leukemia is a rare cancer of the bone marrow and blood. It is a type of hematological malignancy that is uncommon and is characterized by the buildup of abnormal B lymphocytes (a type of white blood cell). This disease is referred to as hairy cell leukemia because the cells […]